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Teens are notoriously social. They may be experiencing higher levels of stress and frustration that stem from a disruption in daily routines and a lack of connection to their friends. Learn tips for responding to the anxiety felt by you and your tween or teen, and learn strategies to support the emotional well-being of you and your family.… Read More

Join an immersive workshop experience cultivating compassion, based on the latest research on mindfulness and altruism. Explore strategies for strengthening self-compassion, connecting with others, and finding peace in difficult circumstances.… Read More

Join JFCS’ Seniors At Home as we host Dr. Jessica Zitter for a community viewing of her film, CAREGIVER: A Love Story, and a discussion on life, love, death, and family. Free to the community / CE unit available w/purchased ticket.… Read More

Learn techniques to create a more calm and self-aware sense of well-being. Qi Gong is an age-old Chinese medical and health-promoting practice. The primary goal is to enhance well-being, vitality, and longevity using the craft of moving energy, in conjunction with breath, postures/movements, and meditative practices.… Read More

This two-part workshop will be an opportunity to gain skills to effectively manage the complex process of separation/divorce while keeping your children’s best interests in mind.… Read More

Join our free discussion to learn creative ways to use today’s tools to connect with grandchildren of all ages virtually.… Read More